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Category Archives: "Weight loss"

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Easy Weight loss Tips For Women

Posted on 25 April, 2017  in Weight loss

For women who want to lose weight, some of the questions the common concerns include: How easy can I lose weight? What proportion of weight loss can one  attain if they observe the right kind of diet and exercise? What is the recommended diet for an easy, painless weight loss? There are real life tactics for losing weight like USA Health Style – lose 10 pounds in a month that will set you up for success. Weight loss can be a gradual process or instant depending on the tactics you use and how well your body responds to them.

Start with a high protein Breakfastassddzgbgdrsyna

This is a great challenge for women, but if you manage to overcome it, you are treading on a good weight loss path. It pays to cut down on the calories you consume. Primarily, the type of sugary drinks you take in the morning significantly increase your calorie intake. Avoid the temptation of crunching the yummy high-calorie snacks and substitute them with high protein foods. Its a great way to start your morning because it will lower your cravings for more calories during the day. High protein reduces your obsessive thoughts for food by about 60%.

Keep your diet simple

You should take complex carbohydrate foods (sweet potatoes, quinoa, oatmeal), healthy fatty foods (almonds, coconut, avocados), a lot of green vegetables, and organic foods. Ideally, take the minimalist approach to nutrition.”

Regular outdoor running Exercises

You may have little time to go the gym due to work or other household responsibilities, but with running, you simply need to step out of your house and move. It should become your daily routine. You should try half to full marathons and set a timer for yourself. You will begin reaping the benefits after a couple of days.

Try regular Weight Lifting

With the help of a professional trainer at home, you can try lifting heavy weights. One can significantly burn the extra fat. You will begin your weight losing journey just after a few months of training as you move to lifting heavier and heavier weights.

Go out for Boot Camps

sdfsdvsdscvdNot everyone loves something exhausting; boot camps are one of the challenging and grueling workouts.After going through the experience, you will find other workout exercises a walk in the park. It will make you feel like the gladiator.Need I say you will be glad at how much weight you can loose after a successful boot camp.

The bottom line is, as a woman you can expect to loose weight but it depends on the type of diet you choose regular workout techniques and how best your body responds to them.If you find your niche among this top methods stick to it and you will realize the kind of results you want.

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How Acupuncture Helps In Weight Loss

Posted on 23 April, 2017  in Weight loss

Scientific research shows that acupuncture is an alternative to conventional treatments for stroke, arthritis, headaches, asthma, low back pain, and weight loss and many other ailments. The fact that acupuncture can help in weight loss makes it an attractive treatment option in most western countries. Many people today are struggling with unhealthy weight gains. Most of these people are looking for better ways of losing weight fast. As such, acupuncture for weight loss nyc offers a fast way of losing weight. We will look at how this treatment helps in losing weight.

Role of acupuncture in weight loss

Stress management

One of the reasons why people gain weight is because of heightened levels of stress. Because of stress, frustration, and anxiety, many people end up over-eating. Therefore, by reducing stress levels, one can eat less and thus work to reduce weight. All that you need to achieve this is to visit an acupuncturist who will insert needles in a special way to trigger the release of endorphins, which are important in reducing stress levels. With reduced stress and anxiety, one will avoid over-eating and thus work to reduce weight, thus showing how acupuncture helps in losing weight.

Hunger hormones

Another reason why people gain weight is that they feel hungry and thus end up eating. When one is hungry, there is a higher probability that he/she will over-eat to fullness. This contributes to gaining weight. The most natural solution for this is the use of acupuncture treatment. This treatment manipulates hunger hormones and aids in suppressing appetite. When you use this treatment, you will feel satiated and thus, there will be no need of eating to satisfy your hunger. If you have excess weight, you can use this treatment to suppress your appetite for you to avoid over-eating.

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Speeds metabolism

Acupuncture also helps in speeding metabolism rate in the body. Another reason why people add weight is slow metabolism rate in the body. With slow metabolism in the body, one’s body will store excess fat instead of burning it. This excess fat is what makes one have excess body weight. The best way to get rid of this excess fat is to promote proper metabolism in the body to help in utilizing idle fat while burning the excess fat. Acupuncture helps in speeding metabolism rate by stimulating the pituitary, which speeds up metabolism. This helps in reducing a person’s weight since the body will get rid of unwanted fat.

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